Did you know that every year, one in four seniors falls? For people 65 years of age and older, falls are the most common cause of fatal and nonfatal injuries. Falls can cause head injuries, shattered bones, and hip fractures. Additionally, even minor injuries from falls can make older adults afraid or depressed, which makes it challenging for them to maintain an active lifestyle. Helping an elderly parent, grandparent, or neighbour lower their risk of falling is an excellent approach to ensure that they remain healthy and independent for as long as possible.
The good news about falls is that they are generally avoidable. Here are some easy steps to take to avoid falls with seniors.
- Stay physically active
- Try balance and strength training exercises
- Fall-proof your home- Remove all obstacles in their path
- Have your eyes and hearing tested
- Find out about the side effects of any medicines you take
- Get enough sleep.
- Avoid or limit alcohol. …
- Stand up slowly.
It is important to keep older adults homes clutter free remove obstacles to prevent falls. If you need assistance with a Fall Risk assessment or decluttering services feel free to give us a call. Click below for more details.