1. Maintain a healthy weight
Because it’s mentioned so frequently, it’s simple to ignore, but everyone should strive to maintain a healthy weight. Particularly after menopause, being overweight can raise the risk of developing breast cancer, among other malignancies.
2. Engage in physical activity
Women who engage in physical activity for at least 30 minutes each day have a lower risk of breast cancer, making exercise the closest thing to a panacea for good health. One of the best methods to manage weight is through regular exercise.
3. Consume Fruits and Vegetables and
Breast cancer risk can be decreased with a balanced diet. Limit alcohol consumption and try to eat a lot of fruits and vegetables.
4. Drink Moderately (Zero is Best)
Even modest amounts of alcohol consumption can increase the risk of breast cancer, even if moderate drinking may benefit older persons’ hearts. Aside from these hazards, abstaining from alcohol is the healthiest option overall.
5. Quit Smoking
Smoking causes at least 15 cancers, including breast cancer and many other health hazards. Try to stop smoking as soon as you can. It is never too late. You are capable of doing it.
6. Breastfeed if you can
Breastfeeding reduces the incidence of breast cancer when done for a cumulative period of one year or longer (for all children). For the child’s health, it is also very beneficial. Contact your paediatrician, hospital, or regional health centre for assistance or information about breastfeeding.
7. Do not use birth control beyond age 35 or if you smoke.
Birth control tablets have advantages and disadvantages. Women who use birth control tablets have a slightly higher chance of developing breast cancer. Though, as soon as you stop using the pill, this risk disappears immediately. While using the pill, there is also an increased risk of heart attack and stroke, especially if a woman smokes. There are a lot of advantages to long-term use as well, including a reduced risk of ovarian cancer, colon cancer, and uterine cancer, in addition to preventing unintended pregnancies. One way to reduce risk is to avoid birth control pills if you’re highly concerned about developing breast cancer.
8. Don’t Forget Mammograms
Breast cancer screening with mammograms saves lives. It doesn’t help prevent cancer, but it can help find cancer early when it’s more treatable.
Most women should get yearly mammograms starting at age 40.
Women at higher risk for breast cancer may need to start mammograms earlier. So, it’s best to talk to a doctor by age 30 about any breast cancer risk factors you may have and if you’d benefit from earlier screening.
Regularly doing breast self-exams is not recommended for screening. They haven’t been found to have benefits. But you should be familiar with your breasts and tell a healthcare provider right away if you notice any changes in how your breasts look or feel.